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Social Media Effects 

What’s the harm

Social media, while undeniably transformative, has unleashed a plethora of serious side-effects on mental health. Social media influencers, in particular, often bear the brunt of these repercussions due to their openness about their personal lives. Constant scrutiny, cyberbullying, and unrealistic expectations contribute to anxiety, depression, and low self-esteem. The pressure to maintain a perfect image, coupled with the relentless pursuit of validation, takes a toll on their mental well-being. Behind the curated posts lies a vulnerable individual battling the negative consequences of fame. It is imperative to recognize the mental health challenges faced by social media influencers and address the need for support, compassion, and healthier digital environments.

What can be done

Under the guidance of a mental health expert , individuals can explore coping strategies to mitigate the negative effects of social media. This may involve establishing healthy boundaries by limiting screen time, practicing self-care routines, and cultivating a positive offline support system. Psychotherapy can help navigate the pressures of social media, building resilience, and fostering self-compassion. Cognitive-behavioral techniques address distorted thinking patterns and promote realistic self-appraisal. Mindfulness exercises aid in managing stress and improving emotional well-being. Collaborating with an expert can provide a safe space for processing emotions, developing coping mechanisms, and restoring mental equilibrium in the face of social media’s adverse impact.

Why choose IKSANA ?

At Iksana, our Chief Psychiatrist, Dr. Arun Singh, conducts a comprehensive assessment to uncover the root cause of your concerns. Not only does he meticulously elucidate the intricacies of your treatment, but he also explores potential aggravating factors. Our holistic treatment approach takes into account various aspects, such as dietary adjustments and lifestyle modifications, ensuring that medication serves as a supportive element to address your needs effectively.

With invaluable experience gained from working at a premier mental healthcare center within the NHS (UK), coupled with a keen interest in researching cutting-edge treatments for mental health issues, Dr. Singh remains at the forefront of the field. At Iksana, we prioritize your overall well-being, recognizing you as a complete individual, from the core outward. Our goal transcends the mere alleviation of visible symptoms; we aspire to bring you closer to a better, more confident version of yourself.

Join us on a transformative journey of self-discovery and empowerment at Iksana, where Dr. Singh’s expertise merges with our unwavering commitment to your comprehensive care. Embrace the opportunity to unlock your full potential and experience a renewed sense of confidence and fulfillment.