Scrolling to Unhappiness: The Effects of Social Media on Your Mental Well-being

As a psychiatrist, I have observed the impact that social media can have on people’s mental health. While social media has many benefits, such as bringing people closer together and allowing us to connect with others, it also has a darker side that can harm one’s mental health.

Social media has become an integral part of our daily lives, with billions of people using it globally. However, there are negative effects on mental health that cannot be ignored. One way social media can negatively affect mental health is through the “social comparison” phenomenon, where users compare themselves to others, leading to feelings of inadequacy, envy, and low self-esteem.

Another negative impact of social media on mental health is cyberbullying, which involves using technology to harass, intimidate, or bully others. Social media platforms provide anonymity, making it easier for people to engage in bullying behaviors, causing significant mental health consequences for the victim.

Social media can also lead to a lack of privacy and a sense of constant surveillance. People often feel pressure to curate their online persona, leading to feelings of stress and anxiety. Additionally, social media notifications can create a sense of addiction, causing people to feel anxious or irritable when they cannot access social media.

Moreover, social media can create unrealistic expectations, with individuals seeking validation and attention through likes, comments, and shares. This can lead to feelings of dissatisfaction and negative effects on self-esteem.

As a psychiatrist, it is important to recognize the impact of social media on mental health. It is essential to use social media mindfully and in moderation, being mindful of social comparison and recognizing cyberbullying behaviors. Maintaining privacy and seeking support from friends, family, or mental health professionals can also help reduce the negative impact of social media on mental health.

In conclusion, social media has the potential to affect mental health negatively, and it is crucial to recognize and address these effects. By using social media mindfully and seeking support when needed, we can help reduce the negative impact of social media on mental health and promote a healthier relationship with technology.

Dr Arun Sarin 
MBBS MD Psychiatry