What are body image difficulties? Body image disturbances refer to negative perceptions, thoughts, and emotions individuals may have about their physical appearance. It involves a distorted perception of one’s own…
What’s the harm Social media, while undeniably transformative, has unleashed a plethora of serious side-effects on mental health. Social media influencers, in particular, often bear the brunt of these repercussions…
In the journey of long-term committed relationships, disagreements are inevitable, but knowing how to resolve them is crucial. Couples therapy plays a pivotal role in fostering healthy relationships. At Iksana,…
Therapy sessions are akin to detox sessions for the brain that every mentally healthy person should consider. At Iksana Wellness, we offer a serene and luxurious experience that leaves clients…
What is Depression? Depression is a common mental health condition that affects millions of people worldwide. It is more than just feeling sad or down; it can cause a range…